Pilates = Pain

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The background is a blue wall. There is a sunflower in a white vase on a cream table. The foreground is dark grey text that reads "Pilates Causes Pain". - Pilates = Pain

I was told by one of my doctors to start doing Pilates to improve muscle tone. Thankfully, one of my mum’s friends is a Pilates teacher, so she comes over every Wednesday to do some with me.

I’ve only had two sessions so far, one this morning and one last week. My hips killed after last week and I can tell they’re going to hurt tomorrow, too. It’s a bit ironic that you do Pilates to help ease the muscle pain and then doing it actually makes them hurt more. Hopefully it’s worth it.

I actually quite enjoy the sessions. They’re very peaceful. It’s a bit like meditating but in strange positions or while doing gentle exercises. I feel really relaxed afterwards.

This is a pinnable image to share/pin to Pinterest. The background photo is a cactus in a terracotta pot. There is a light blue overlay across the photo which gives it a blue tint. The foreground contains dark grey text is the top-left corner which reads "Pilates = Pain".

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