To Salt or Not to Salt…

Spread the love
  •  
  • 13
  •  
  •  
  •  
  •  
    13
    Shares

… that is the question.

The background is a blue wall. There is a sunflower in a white vase on a cream table. The foreground is dark grey text that reads "Eating Salt for My Health". - To Salt or Not to Salt...

I know I haven’t been officially diagnosed with dysautonomia, but in case I do have it, I’m trying to make some lifestyle changes to help manage it.

One of the ways to do this is by drinking a lot of water to increase the amount of blood in your blood vessels. I have already increased my daily intake by nearly a litre and I’m still only on 1.5 litres. The recommended intake for someone with dysautonomia is 2-4 litres a day. That seems like an awful lot, but I’m going to reach that eventually on the off-chance that it helps.

When you drink this much water, it is also recommended you increase your daily salt intake – to 3-5g per day for someone with dysautonomia. 4g of salt is a lot, especially as I’m eating basically none. I got used to not eating salt and even peanut butter with no added salt tastes very salty to me. I don’t know how I’m going to increase my intake to over 3g!

If you loved this post (and I’m SURE you did, considering you’re reading this), you NEED to check out my eBook 10 Things You Need to Know About Living with Chronic Illness!

This is a pinnable image to share/pin to Pinterest. The background photo is a cactus in a terracotta pot. There is a light blue overlay across the photo which gives it a blue tint. The foreground contains dark grey text is the top-left corner which reads "To Salt or Not to Salt...".

Share Your Thoughts