What It’s like Being in Hypnotherapy

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The background is a blue wall. There is a sunflower in a white vase on a cream table. The foreground is dark grey text that reads "What It's like Being in Hypnotherapy". - What It's like Being in Hypnotherapy

As I mentioned in my first post, I see a hypnotherapist. I have been in hypnotherapy for a few months now and I thought I would share with you what it’s like being in hypnotherapy.

All thoughts and opinions are my own. This post may contain affiliate links, which are marked with an *asterisk. I honestly love all the products I recommend. Please read my disclaimer for more information.

The hypnotherapy room is very similar to those at a doctors’ surgery. There is a small desk in the corner for clients’ files and an exam sofa, but this is used for people to lie down on if they wish, while they are being hypnotised, rather than for an examination. There are also two comfortable chairs, which is where the hypnotherapy sessions take place.

Hypnosis is a very strange treatment and no two sessions are the same. It is not like the stereotypical idea of hypnosis. Instead, it is more of a visualisation. I have several short sessions of hypnotherapy in the appointment, even though it is only an hour. These sessions are only a few minutes long and my hypnotherapist and I have a review in between the sessions to see what needs to be focused on. Although I have several sessions in my appointment, some people have one long session. My mind rejected this method and made my symptoms worse, so we changed our approach.

I have found hypnotherapy to be a game changer. I now look at my symptoms very differently and I am learning how to manage them better.

If you loved this post (and I’m SURE you did, considering you’re reading this), you NEED to check out my eBook 10 Things You Need to Know About Living with Chronic Illness!

The photo is a Pinterest pin which is split into two sections. The background at the top of the pin is light blue with bold white writing that reads "What It's like Being in Hypnotherapy". The bottom of the pin is a photo of a green succulent in a grey pot against a cream/grey background. There is a small white circle in the middle of the pin with a blue medical ribbon in the middle.

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